[Recap] Steven, Alan and Melissa recap Tuesday’s episode with Mike Goncalves.Mike’s on a mission to teach entrepreneurs how to leverage exercise in order to push past their limiting beliefs, fears, and self-doubt in order to achieve and succeed in both health and entrepreneurship.

[00:00] You NEED this branding secret!
[00:55] What’s up Creative Hustlers!
[01:12] Steven is surrounded by Massholes, just like Mike.
[02:25] Boston has got an underground entrepreneurship trend.
[03:13] Steven & Melissa met Mike at WeWork’s Pat Flynn meetup.
[03:55] Pat Flynn went from architecture to affiliates.
[04:50] Ocean Beach is the quintessential California town.
[05:30] Mike actually lives in OB as well but from Boston.
[05:40] This episode is sponsored by wine #ItalianMomentoftheDay
[06:00] Mike was a physical trainer in 2000s and had to adapt.
[06:40] 10 years into his journey, he realized he was missing a key part.
[07:20] Your physical journey needs to be your mental journey as well.
[08:00] Mike’s new website looks BANGING! From WellnessBucket.com is MikeGoncalves.com!
[09:11] Mike is using a 301 redirect.
[09:51] The highest paying entrepreneurs are training their bodies as a priority.
[10:30] Alan just stays fit naturally! With his 5 minute morning routine.
[11:11] #CreativeHustlers are working on the hustle, building the business, and sitting a lot.
[11:40] Mike is lucky to have his career and fitness together.
[12:20] When Steven was cold calling, they had to stand and make the calls. Standing gets you pumped up.
[13:00] Even podcasters stand while doing their shows.
[13:30] Mike’s website is full of videos to engage the visitor.
[14:00] Video on a homepage can really draw potential clients.
[14:25] Fitness is sometimes group setting, or sometimes individually.
[15:02] Mike’s Five to Thrive: Exercise, Food, Hydration, Stretching, Sleep
[15:29] Alan only needs like 5 hours of sleep to keep going.
[16:10] Alan gets a lot of mental things done in the evening since it’s so quiet.
[17:13] Melissa spends the night decompressing her thoughts.
[17:56] Romantic alone time, a quiet city at night.
[18:30] Even when nothing is going on, something is happening.
[18:45] Steven is an early morning thinker, up at 5 am.
[19:47] Successful entrepreneurs don’t always follow the same trend.
[21:02] Whatever works for you, works for YOU!
[21:14] Tim Ferris isn’t a morning person either, but you just gotta find your sweet spot.
[22:30] TMI: Steve & Melissa peak at different times.
[23:03] Where to find Mike Goncalves on the internet.
[24:00] We’re on Google Play! Leave us a review!
[24:24] Melissa’s Moment of Hustle

Contact:

http://www.thewellnessbucket.com/

www.MikeGoncalves.com

Instagram

Facebook

Twitter